Headaches and neck and lower back pain can be the results of years of poor posture. Fortunately, young bodies are resilient, and it’s possible to counteract slumping with good habits. Here’s what you need to know about bad posture and how you can correct it to prevent your little one from future health issues.

Why Does Posture Matter?

Consistent slouching can distort the natural shape of your child’s spine, restricting nerves, blood vessels, and the muscle’s oxygen supply. This restriction can impact your little one’s body, causing lower back pain and affecting their range of motion and organ function.

Which Habits Cause Poor Posture?

Although it’s unrealistic to expect that your child will stand straight all the time, take note of persistent rounded shoulders and a forward head. Kids spend a lot of time bent over smartphones and computers, and a forward head position is used for reading textbooks. Additionally, slouching in front of the TV for extended periods and carrying heavy backpacks can contribute to poor postural habits.

How Do I Encourage Good Habits?

Help your child develop good posture by encouraging physical exercise so that they can build core strength. A strong core will give their body the endurance to hold itself straight without slumping forward. To get them active, ask your kid to walk the dog after school or enroll them in ballet lessons.

Encourage good posture habits to help your child avoid lower back pain when they get older. If they’re currently experiencing discomfort, contact Randy R. Collins, D.C., Inc., and his team in Honolulu, HI. Since 1979, these chiropractic professionals have helped patients of all ages manage their lower back pain. They’re dedicated to alleviating discomfort, and they offer spinal adjustments, physical therapy, and sports injury treatments. Read the latest customer reviews on Yelp, or call (808) 839-7474 to schedule an appointment for your child.