Enrolling in a karate class offers many benefits related to personal growth, from physical fitness to self-defense. According to Japan Karate-Do Cincinnati in West Chester, OH, students of all ages are interested in finding a fun way to build their strength in addition to their discipline.

Many people believe weightlifting is the most effective way to get stronger, but karate classes also offer a full-body workout. You can look forward to strengthening every muscle with these four moves:

• Side Kicks: One of the most important moves anyone practicing karate should know is the side kick. While it places the most demand on your lower body (legs, hips, and thighs), it also employs the core muscles.
• Punches: By using a heavy bag or hitting focus pads, you will develop your upper body strength. As you increase your punching strength, your speed and power will also improve.
• Front Snap Kicks: While other kicks mostly focus on the leg muscles for proper form and power, front snap kicks help to strengthen the abdominal and lower back muscles. Although this exercise focuses on the core, you will also see some leg strengthening.
• Concentration Curls: This exercise is predominantly focused on the biceps, the muscles used to raise weight. Improving strength in this area helps generate stronger punches and improve grappling techniques.

For more ways you can strengthen your body and improve your self-defense skills, contact Japan Karate-Do Cincinnati about their adult and children’s karate classes. Call them today at (513) 860-4386, or visit their website for more information.