It has long been recognized that exercise is crucial for children’s health, especially for those with Attention Deficit Hyperactivity Disorder (ADHD). Karate classes, in particular, benefit children with ADHD by combining a rigorous physical regimen with opportunities to improve self-confidence, discipline, and socialization skills.

How? Below, Japan Karate-Do Cincinnati in West Chester, OH, explains how their karate classes enrich ADHD children’s lives and provide:

• Provides a Physical Outlet: One of the main symptoms of ADHD is the struggle to focus on complex instructions or future goals, with a fixation on immediate stimulation or surroundings. This is obviously problematic for many school activities, but it’s different with karate. During a karate class, students are fully immersed in what they’re doing, both physically and mentally. Plus, it’s fun! Martial arts are great for children who love to move.

• Teaches Respect & Discipline: Karate classes have respect built into them, not just with words, but through physical gestures such as bowing to teachers and standing at attention. This can help your child develop a healthy respect for authority, even outside of karate class, and develop self-control and discipline. Karate also involves interacting with peers in a respectful and structured manner, which can help children develop social skills.

• Regulates Brain Chemistry: Exercise, in general, promotes the release of hormones like serotonin and dopamine, which are associated with feeling at peace, as well as aiding in focus and concentration. Karate does even more than other types of exercise, though. In addition to providing a physical outlet, classes often utilize a rewards-based system (e.g. the belt and sash system) that helps kids develop confidence and a sense of accomplishment. Karate is also visually stunning, like dance, making it even more rewarding to excel at.

Looking for an after-school activity for your child? If they’re interested in martial arts, consider enrolling them in karate classes at Japan Karate-Do Cincinnati. For details, give them a call at (513) 860-4386 or visit them online.