Although martial arts classes are usually targeted at young boys, girls also have a lot to gain from participating in this type of physical activity. There are many parts of martial arts that teach girls how to hone their natural strength and feel comfortable demonstrating new-found skills. With supportive parents behind them, they’ll be able to reap the same benefits as the boys in their class.

3 Ways Girls Benefit From Martial Arts

1. Teaches Them Self-Defense

While every parent hopes their child is never faced with a situation where she might have to physically defend herself, it is good to know she is capable of holding her own if it did. Martial arts are beneficial for learning both physical tactics to ward off perpetrators and teaching verbal communication and secure body language that can be useful for keeping a bully from assaulting her in the first place.

2. Improves Physical Fitness & Overall Strength

Most martial arts classes, including karate, help improve your child’s overall physical fitness. The conditioning that is often incorporated into training will help increase her muscular strength, speed and agility, endurance, flexibility, and coordination and balance — all of which will be incredibly beneficial in keeping her healthy and improving her athletic abilities if she chooses to participate in other sports.

3. Increases Their Confidence

When young girls participate in martial arts, they are improving their body strength and becoming more courageous with each class. This training helps them become more confident in their daily lives and feel more at ease at tackling challenging situations. Also, girls who know how to defend themselves usually feel more secure when faced with scary situations because they know how to take control of it.  

If you’d like your young girl to have the opportunity to reap these benefits, contact Japan Karate-Do Cincinnati in West Chester, OH, about their martial arts classes. They provide a safe and fun environment that will help your child learn to focus and develop a sense of discipline. Call them today at (513) 860-4386 to learn about their beginner classes and the no obligation introductory lessons. You can also visit their website to read more about their other classes.