Karate and other forms of martial arts training offer us a unique opportunity to train and focus the mind, body, and spirit. Most people have the mistaken idea that karate lessons are all about learning the high kick or chopping a board in two, but this couldn’t be further from the truth. The martial arts experts at JKO of Cincinnati share why you should learn karate, its benefits, and the potential for growthinternally and externally—that is a vital part of its mastery.

First, and perhaps most importantly, karate is empowering. It has been shown to lift self-esteem and feelings of confidence and capability. As you learn more and more about this ancient art, you realize how very multifaceted it is, encompassing the bodily, emotional, and spiritual worlds. This many-sided approach empowers individuals to take chances, protect themselves, and open up to new experiences.

Karate builds a firm foundation of physical and mental strength. You learn to be quick and agile, and lessons offer an ideal workout for the whole body. You also learn to be mentally awake in each moment, aware of what is happening in the here and now, and how to respond accordingly.

In a world rife with violence, karate teaches the revolutionary art of nonviolence. The mental aspects of karate training instruct us that we should always search first for a nonviolent, non-reactionary response, which is the result of great mental clarity, focus, and calm. Only when those methods fail should we consider a more forceful approach.

JKO of Cincinnati is the region’s leading provider of martial arts lessons. They offer kids karate classes, group training, individualized instruction, and much more. Call (513) 860-4386 today to start bringing the benefits of karate into your daily life.