When browsing the menu at your favorite Korean restaurant, you may be tempted to try something a little bit different. If you haven’t tried beef tongue, you could be missing out on one of the most flavorful foods you’ve tried—and possibly one of the most personally beneficial, too. Here are three surprising benefits of consuming this organ meat.

Why You Should Try Beef Tongue

1. Loaded with Nutrients

The venerable cow tongue is a delicacy in many parts of the world. It’s mild, fatty, and generally yields a tender texture that melts in the mouth. The meat is a nutrient powerhouse—it contains zinc, which is necessary for vitality and immune health. A single portion of beef tongue has approximately 40% of your daily recommended intake. It also contains iron and B vitamins, both of which contribute to your energy levels.  

2. Packed with Protein

Why select beef tongue for your next meal at the Korean restaurant? If nothing else, consider it for its protein-rich content. A single 3.5-ounce serving contains about 280 calories and offers nearly 20 grams of protein. That’s enough to give you a serious energy boost, and if you’re an athlete, it can contribute to your muscle growth. Paired with a side order of vegetables, it contributes to a perfectly balanced and filling meal.

3. Filled with Options

There are many great ways to enjoy beef tongue. The organ is thoroughly scrubbed prior to cooking and then braised in spices to yield a deeply flavorful dish. You can enjoy it in pieces on its own or fill a taco or tortilla if you want to balance it with some carbohydrates. Korean food recipes often call for thin, salted slices of the meat, or grilled and freshly barbecued pieces.

Satisfy your craving for authentic Korean BBQ at the best all-you-can-eat restaurant in town. New Shilawon Korean Restaurant is the leading source for beef tongue in Honolulu. Locals and visitors alike flock to the family-owned Korean restaurant for its authentic dishes, which include everything from yakiniku to fish to noodles. Visit the restaurant’s website to browse their menu, or give them a call at (808) 944-8700 to place a takeout order. You can also follow them on Facebook and Instagram, or leave a review on Yelp.