Some people might be wary of eating Korean food because it’s known for being spicy. However, there are as many non-spicy dishes as spicy, and most come with health benefits. When you’re in the mood for something new and nutritious, here are some choices to order at a Korean restaurant.

3 Healthy Dishes to Order at a Korean Restaurant

1. Kimchi                                              

Kimchi is a pickled cabbage flavored with spices. It offers a delicious, unique flavor and a healthy dose of probiotics. It’s also low in fat, but those watching their salt intake should be aware it can be high in sodium. Studies have shown that kimchi is a strong antioxidant, which might help prevent cancer and diabetes.

2. Kongnamul Muchim

Kongnamul muchim is a popular side dish made up of soybean sprouts mixed with green onions, garlic, and hot pepper flakes. The mineral-rich sprouts provide a healthy amount of fiber and vitamins C and K, which boost your immunity.

3. Gaji Namul

This eggplant-based Korean food avoids using an abundance of soy sauce for flavor. Instead, it gets its delicious taste from healthy herbs and spices such as garlic, onions, and hot pepper flakes. Garlic, for example, has few calories and is a powerful antioxidant. The eggplant itself is full of vitamins, minerals, and antioxidants and can also aid in heart disease prevention.

4. Hobak Namul

If you want a side dish to enjoy with your entree, try this sautéed zucchini, occasionally seasoned with red chili flakes. Zucchini contains few calories and is rich in fiber and water. Red chili flakes are also dense with nutrients such as capsaicin, a natural anti-inflammatory.

Those looking for authentic Korean food in Honolulu will find it at New Shilawon Korean Restaurant. For almost 30 years, they’ve served up healthy, delicious options made fresh every day. They’re particularly known for their yakiniku. View the family-friendly restaurant’s menu online, or call (808) 944-8700 to make a reservation today.