Long-term exposure to loud noises—those above 85 decibels—can damage the sensitive cells of the inner ear and lead to hearing loss. Most rock and rap concerts generate decibel levels of 100 to 140, which is more than enough to damage aural faculties. If you are an avid concert-goer and wish to protect your ears, below are some effective suggestions.

How to Protect Yourself From Hearing Loss at Concerts

1. Avoid the Speakers

The loudest point at any concert is in front of the speakers—or really anywhere in the first row in front of the stage. Stay at least 10 feet from the speakers and the stage. However, the further from the front of the venue you are, the better you can avoid potential hearing loss. Consider seats in the back row, where distance and the crowd can absorb and diminish sound waves before they reach you.

2. Wear Ear Plugs

Ear plugs block noise from entering your ear canal while allowing the throb of the sound waves to wash over your body. Foam plugs can help some, but they muffle sound quality in addition to reducing decibels. Your best bet is to have an audiologist make you a set of custom ear plugs. These are designed to conform to the shape of your inner ear. They offer the greatest amount of protection and provide the highest level of sound quality.

3. Rest Your Ears

Noise damage occurs gradually over a period of extended exposure, so be mindful of this before, during, and after the concert. Rest your ears for the week before attending, and rest them again for a week afterward. This means you should avoid loud music, construction sites, and other high-volume sources. Turn down the volume on anything you listen to through earbuds or headphones. Moreover, during the concert, try to limit your noise exposure to no more than an hour at a time. Enjoy a few minutes of quiet time before returning to the venue.

If you suspect you are experiencing hearing loss due to exposure to loud music, contact Solbrig Hearing Center in Kerrville, TX, for a hearing test. They have served Kerr County and the surrounding areas for more than 15 years. They specialize in hearing aids and accessories, amplified telephones, and other listening devices. They are well-known throughout the region for their expertise, compassion, and successful outcomes. Learn more about them on their website or call (830) 895-5900 to discuss hearing loss treatment.