A nutritious, well-rounded diet helps people live healthy at every stage of life. However, elderly individuals in particular need to pay special attention to their diets, as the food they eat can have a major impact on the aging process. According to various scientific studies, malnutrition is associated with decreased physical function, impaired muscles, diminished bone mass, and decreased cognitive functioning, among other negative effects. Meanwhile, eating healthy can help seniors stay healthy and happy. To learn more about the importance of nutrition to elder care, check out this convenient guide.

Elder Care 101: The Importance of Nutrition

Barriers to Healthy Eating

With age, many individuals feel a diminished appetite as a result of a slowing metabolism. One’s activity level also tends to decline, which means the body needs fewer calories to sustain itself. As a result, many seniors tend to skip or forget to eat meals. They may also resort to ready-made and processed foods as cooking becomes increasingly challenging or even unsafe.

The appetite of elderly individuals may also be influenced by medication or illness. Certain medications may suppress the appetite, while various conditions can make eating more challenging. Additionally, many seniors cannot chew properly due to the loss of teeth or jawbone, which makes consuming enough vital nutrients even more difficult. 

Benefits of Proper Nutrition

Despite the obstacles, eating well later in life remains paramount. To attain proper nutrition, seniors may need to move into an elder home care facility or enlist an in-home caregiver who can cook for them. A professional can help the senior adjust to a healthy routine. As an added bonus, sharing meals with the company of others can make the experience more enjoyable.  

Most seniors require small portions of nutrient-dense, easy-to-digest foods. Since some seniors possess a higher risk of health conditions that may be exacerbated by sodium intake, it’s important to go light on the salt in favor of herbs and spices. Home cooked food made from fresh, natural ingredients can help seniors attain the essential vitamins, minerals, and nutrients they need for a healthy brain and body.  

If you or someone you know needs additional support at mealtime, consult Ohio’s trusted elder care team. The compassionate professionals from Visiting Angels Medina offer the individualized, at-home meal support seniors deserve. To learn more about quality home care, visit the business online. Or, call the senior care service today at (330) 723-0300.