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When you schedule teeth whitening with a dentist, you'll get a brighter, whiter smile. However, once you leave the dental office, you must avoid staining foods and beverages. Tooth whitening products temporarily open enamel pores to bleach stains beneath the surface, meaning teeth are extra-susceptible to staining for the first 48 hours post-treatment. As such, avoid the following to ensure the best results.

What Foods & Drinks Should You Avoid After Tooth Whitening?

1. Dark-Colored Foods & Drinks

If you're not sure which foods or beverages will cause stains, think of a white shirt. If the food or drink would stain the fabric, it'll do the same to your teeth.

For this reason, don't eat dark-colored foods, sauces, and condiments, including beets, berries, soy sauce, dark marinades, dark chocolate, soups, and stews. Also, stick to water and milk in the days after your dentist appointment over dark-colored drinks, such as coffee, tea, red wine, dark soda, cranberry juice, and grape juice. If you choose to drink dark-colored beverages after 48 hours, enjoy them through a straw to minimize tooth contact.

2. Acidic Foods & Drinks

dentistStay away from acidic foods and liquids that can wear down your compromised tooth enamel to cause staining and sensitivity. This includes citrus-based foods, including oranges, lemons, limes, and grapefruits, as well as pickles and tomato sauce. Also, say no to acidic beverages, such as alcoholic and energy drinks. Soda is acidic as well, so light-colored and clear versions should be avoided along with their darker counterparts.

3. Cold Foods & Drinks

The peroxide in most teeth whitening products leaves teeth temporarily sensitive, especially for those with enamel loss. Cold foods and drinks, such as ice water, ice cream, frozen yogurt, cold soups, milkshakes, and popsicles, exacerbate sensitivity. As such, avoid anything chilly for at least 48 hours to prevent sensitivity pangs.

 

To ensure your smile stays white, keep up with professional teeth cleanings from Apex Dental Care in Issaquah, WA. This dentist has served King County since 2002, providing comprehensive general, emergency, and cosmetic dentistry services. Call (425) 837-0383 today to make an appointment, or visit the dentist online for patient information. You can also like their Facebook page for more dental care tips.

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