When attempts to conceive have been unsuccessful, it is common to feel sadness, disappointment, anger, and stress. Unfortunately, stress can further contribute to fertility issues. Here is what you should know about the link between stress and infertility, as well as how you can improve your chances of pregnancy.

How Does Stress Affect Fertility?

While stress alone does not cause infertility, it may affect your ability to get pregnant. Studies have found that higher stress levels can extend the time it takes to conceive and increase the risk of infertility. 

It is uncertain why exactly this happens, but it is thought that the body recognizes that long-term periods of stress are not ideal conditions for having a baby. Stress hormones, such as cortisol, inhibit the production of sex hormones, which affect the reproductive system and disrupts ovulation. Additionally, when a person is stressed, they are less likely to be in the mood for sex and may engage in unhealthy habits like smoking or drinking alcohol.

What Can You Do to Reduce Stress?

It may seem easier said than done, but finding ways to lower stress in your life can go a long way towards improving fertility. The first step is to avoid thoughts of guilt and self-blame. Infertility issues are not the fault of you or your partner. Remember that you are a team, so take time to discuss your feelings and try to uncover the root causes of your stress. 

There are many resources you can use to combat both stress and infertility. Seek out counseling services, infertility specialists, and relevant support groups. These settings provide a safe and welcoming space with people who understand your situation, as well as valuable advice for managing stress in healthy ways and education about infertility treatment options. Having these tools can help you feel more empowered and confident in your journey.

Take time to ground yourself and do what you need to relax. Have self-care days, participate in activities and hobbies you enjoy, and practice relaxation techniques. Yoga, breathing exercises, and meditation can help clear your mind and relieve stress and tension.
 

If you are having difficulties getting pregnant, reach out to Oswego County OB-GYN, PC for compassionate and professional care. Located in Oswego County, NY, this practice specializes in women’s health care and comprehensive OB-GYN services. They are dedicated to giving you the tools you need to start your family, including family planning, infertility testing, fertility counseling, and state-of-the-art treatments tailored to your unique situation. Visit their website for more information. To schedule an appointment, call (315) 593-8393.