Once you decide to start family planning, it’s natural to want fast results. However, conceiving can take much longer for some women than others. Fortunately, while there are many factors that will play a role in the timing of your pregnancy, there are steps you can take to help increase your chances. Here are a few strategies to help your odds of getting pregnant.
How to Boost the Likelihood of Conceiving
1. Become Familiar With Your Cycle
Tracking your ovulation and menstruation is key in family planning. This helps you understand when you’re most fertile, which provides you with the best opportunity to get pregnant.
According to The American College of Obstetricians and Gynecologists, you have seven days a month that are prime for making a baby. You’ll want to keep track of these days and practice basic fertility awareness, including taking your basal body temperature in the mornings and checking your cervical mucus for changes.
2. Maintain a Healthy Lifestyle
Being underweight or overweight can lead to hormone imbalances during ovulation. As such, it’s not only important to maintain a healthy weight when pregnant, but also when you’re family planning.
Incorporate more vegetable protein sources and high-fat dairy into your diet, and keep up with a moderate exercise routine. Cut out caffeine and alcohol, and be conscious of managing your stress levels. If you smoke, now is the time to quit, as it can impact your estrogen levels and decrease fertility.
3. Avoid Standard Lubricants
Many couples are unaware that the lubricants they use could be hindering them from conceiving. A number of standard products, such as K-Y™ Jelly and Astroglide®, are thick, which can slow sperm down and prevent them from passing through. If you need lubricant to make intercourse more comfortable, you can use water-based products, canola oil, or Pre-Seed™. These won’t affect the sperm’s viability.
If you’re ready to begin the family planning process, trust the healthcare providers at Oswego County OB-GYN, PC to guide you through each step. They’ll evaluate your overall health and suggest any lifestyle changes you may need to make to help reach your conception goals. Since 1960, this women’s health facility has been dedicated to providing patients in Fulton, NY, and the surrounding communities with high-quality OB-GYN services performed by an experienced and compassionate staff. Call (315) 593-8393 to schedule an appointment, or visit them online to learn more about their obstetrics care.