Most people know smoking is bad for their health. From lung cancer to tooth decay, tobacco use can have many adverse side effects. But did you know smoking also can harm your bones? Peter A. Matsuura, M.D., an orthopedic specialist in Hilo, HI, treats patients for a range of conditions from knee pain to broken bones. The team at this sports medicine office explains how smoking takes a toll on musculoskeletal health. 

3 Effects of Smoking on Bone Health 

1. Increased Risk of Bone Loss 

Smoking reduces bone mass and increases the risk of osteoporosis, a condition that weakens the bones. In the United States, 53 million people have osteoporosis or a high risk of developing it because of low bone density. Many people experience reduced bone density with age, but studies have found smokers have approximately 6% less than nonsmokers by age 80. Nicotine and other toxic ingredients in cigarettes reduce the blood supply to bones and other bodily tissues and slow the production of bone-forming cells. They also impede the body’s ability to absorb calcium, a mineral vital to bone strength. Cigarettes accelerate the body’s breakdown of estrogen, a hormone needed for musculoskeletal health. 

2. Higher Likelihood of Injury 

Because tobacco use can decrease bone mass, orthopedic specialists  have found smokers are more prone to traumatic injuries like sprains and broken bones. One study concluded approximately one in eight hip fractures could be attributed to tobacco use. The risk of fractures, particularly vertebral fractures, is most prevalent among male smokers. Tobacco users also are more likely to suffer overuse injuries like bursitis and tendinitis and are at a higher risk of developing rheumatoid arthritis, a disease that causes joint swelling, stiffness, and pain. 

3. Reduced Healing Capacity 

Smoking not only increases a person’s risk of injuries but impedes healing. Because nicotine and other substances in cigarettes slow the formation of bone-forming cells, smokers take longer to heal from injuries or surgeries than nonsmokers. Because smoking decreases the blood supply to bodily tissues, smokers also have a higher risk of surgical complications like infections. 

If you are a smoker, it’s never too late to quit. Kicking the habit isn’t easy but will benefit your health and overall well-being. If you’re experiencing the effects of bone loss, osteoporosis, or fractures, contact the orthopedic experts at Peter A. Matsuura, M.D., for state-of-the-art, personalized care. They offer comprehensive orthopedic services at their Hilo office, including sports medicine and noninvasive and invasive surgeries. Call (808) 969-3331 to schedule an appointment and visit their website for more information about the doctor. Like the clinic on Facebook for medical news and tips.