Golf doesn't have a reputation for being a physically strenuous sport; however, the constant twisting as you swing can affect your hips negatively. A majority of golfers experience hip pain at some point, which might require the assistance of a sports medicine specialist when the discomfort is significant. You should also understand which hip injuries are most likely to occur and how they can be prevented.

Which Hip Injuries Are Common Among Golfers?

1. Bursitis

The tissues surrounding your joints are protected by bursae, which are small cushions that reduce stress and strain. Bursitis occurs when the bursae become irritated, leading to aching and stiffness in the hip joints. Bursitis most often results from repetitive movements, such as the twisting motion necessary to swing a golf club.

By stretching before a game, you can prevent the painful effects of bursitis by boosting flexibility and blood flow. Perform a kneeling hip stretch, which entails getting down on one knee with your other leg bent in front of you. Lean slightly forward until you feel a stretching sensation in your hip muscles in the bent leg. Repeat on both legs up to five times.

2. Tendinitis

The tendons that attach muscles to bones can also be aggravated by repetitive movements. This condition is known as tendinitis and causes an aching sensation whenever the affected body part is moved. However, older adults have a greater risk of tendon irritation since tendons lose their natural flexibility over time.

Poor form is another major factor in tendon inflammation. By honing your form, you reduce stress on your body and possibly even improve your playing ability. At the start of your swing, your feet should be positioned about a shoulder's width apart, with your hips set back and your chest lowered toward the ground.

3. Muscle Strain

While hip strains can result from repetitive movement, they can also be acute injuries. Along with discomfort, strained hip muscles may also cause a decreased range of motion and a weak feeling in the affected leg. Some injuries are minor, while others may require surgical treatment.

Building up your hip muscles around the joint makes them less prone to injuries, and hip flexion exercises are excellent in this regard--simply stand and lift one leg at a 90-degree angle for five seconds, then lower it. Perform five repetitions on each leg for the best results.

In the event of a more serious hip injury, you must schedule an appointment with a sports medicine specialist, like Peter A. Matsuura, M.D. For more than two decades, this highly regarded doctor has provided a range of treatments to people throughout Hilo, HI. This includes both operative and non-operative treatments, such as splinting and bracing, arthroscopic procedures, and open surgeries. Learn more about their sports medicine services online, or call (808) 969-3331 to schedule an appointment.