With summer almost here, it’s common for families to plan outings to the beach or park. However, if you’re looking for a way to improve your health and cool off in the heat, the friendly staff at Greene Valley Recreation Club in Dayton, OH, say there’s no better activity than swimming. Below are just a few of the benefits of making pool visits a routine activity this season.

3 Benefits of Getting in the Pool This Summer

1. Improves Heart Health

While aerobic activities such as running and hiking are stressful on the joints, swimming is a low-impact cardiovascular exercise that can improve your heart health. It facilitates the flow of blood from the heart throughout the body to help reduce the risk of high blood pressure and heart disease.

2. Strengthens the Core

Swimming is a full body exercise that engages the core muscles supporting the spine. A strong core can improve your posture and reduce lower back pain and muscle injuries. It also allows you to use the other parts of your body to maximum efficiency, whether you’re lifting weights or carrying groceries up the stairs.

3. Helps You Lose Weight

If you’re looking to shed pounds this summer, one swimming session can burn a significant number of calories. The best strokes for weight loss are the butterfly and the fast crawl, as they engage more of your body and require vigorous movement. However, no matter what stroke you choose, you’ll see health benefits. 

Swimming can help you improve your health and stay active all summer long. If you’re located in Dayton, OH, sign up for a membership at Greene Valley Recreation Club. They offer top-quality facilities on 20 acres, including a 25-meter heated pool, sand volleyball court, and playground area. Give them a call today at (937) 426-3273 to speak with a representative or visit their website for more information about their services.