A swimming pool is a great way to enjoy time with friends and get some exercise. But, remember that no matter how much fun you’re having, some pool safety precautions are essential. Even the most experienced swimmers are vulnerable to swimming mishaps and other issues, which is why you need to be careful. Sticking to a few best practices will ensure you and your family safely enjoy the pool and have a good time.

3 Ways to Stay Safe in a Swimming Pool

1. Hydrate

Whether you’re swimming laps or hanging out in the shallow end, you’re going to get dehydrated throughout the day. You actually sweat a great deal in the pool — you just don’t see it. The sun can also drain you, so stay hydrated while swimming. On average, adults need eight 8-ounce glasses of water a day. If you’re doing strenuous activity, expect to drink more. This will ensure your body functions efficiently, and you’re not at risk of dehydration.

2. Wear Sunscreen

Another must is sunscreen. Your skin is extremely sensitive, and long-term sun exposure can lead to blistering, burns, and may cause skin cancer over time. Invest in high-quality sunscreen. According to the American Academy of Dermatology, you should use a waterproof SPF 30 or higher and re-apply as needed through the day.

3. Take Breaks

No matter how relaxing and cool the pool water is, you should take breaks, especially if you've been treading water or swimming laps. Exhaustion can lead to drowning, so step out of the pool now and then and relax in the shade. It’s a great time to catch up with friends, and if you’re at a recreation club, you can try out other activities like tennis for a new challenge.

Greene Valley Recreation Club offers 20 beautiful acres of private facilities, including a 25-meter swimming pool, tennis courts, and a playground. Located in Dayton, OH, they invite members to enjoy swimming lessons and other activities and take every measure to maintain pristine facilities. Call (937) 426-3273 today or visit their website to learn more about becoming a member. You can also connect on Facebook for news and updates.