Snacking regularly is an integral part of any well-rounded workout routine. While it’s vital for people of all ages, it’s especially important for children to consume healthy and nutritious foods before and during their exercise. A game like youth soccer is a high-energy sport, but children can handle every minute of it with the right snacks to fuel their practice session or the big game.  Here are some options to consider.

What Are the Best Snacks to Pack for a Soccer Game?

1. Carbohydrates

If they’re headed to an early practice session, children need enough fuel to recover after fasting overnight. A mini bagel with peanut butter or an English muffin with a slice of cheese is a great choice that will give them a quick boost of energy. Carbohydrates are vital for fueling the brain after hours of rest, while also supporting the muscles and red blood cells while they get their heart rate up. Enough carbohydrate intake is vital on exercise days, since the body only stores so much of this important resource.

2. Yogurt and Fruit

Making a homemade parfait is a great way to fill them up without overwhelming their digestive system. A cup of Greek yogurt isn’t just easy to pack, but it's also perfect for topping with a sprinkle of granola and a handful of blueberries or dried fruit. This provides the right combination of protein and carbohydrates, but isn’t so high in fiber or fat that it diverts attention away from the muscles that need the most attention when they’re at practice or playing in the big game.

3. Crackers and Cheese

It’s perfectly fine to fuel up with breading before a youth soccer match or practice session. If it’s in the middle of the day, it’s smart to consume the snack at least half an hour to an hour before it begins. The best options contain carbohydrates that are easy on the digestive system, along with a little bit of protein for added muscle support. A handful of whole grain crackers and a few squares of cheese are just right for a quick, energy-giving snack.

If you seek a fantastic organization where your child can partake in youth soccer, turn to Beachside Soccer Club in Norwalk, CT. They’re proud to offer a range of soccer training programs in their state-of-the-art facility for boys and girls, allowing kids the opportunity to build their skills and work their way to the next level. Visit the website for more information, or call (203) 852-6969 to speak with a representative.