It takes hard work to grow as a soccer player, and, sometimes, practice can take a toll on the body. If your child is feeling sore after soccer training, there are many ways to help them recover. This will help prevent injuries and also ensure they can return to the field quickly. Try the following tips after a difficult practice.

How to Recover After Soccer Practice

1. Rehydrate

Dehydration is a real concern after soccer practice, so have your child drink plenty of water. Generally, players should drink half of their body weight in ounces of water. 

Rehydrating lubricates sore joints so you maintain a range of motion and reduce stiffness. It also reduces muscle tension. Dehydration reduces organ function, which can slow down the body’s recovery process, which is why it’s so important to rehydrate after soccer training.

2. Eat a Healthy Meal

Your child’s body needs fuel after grueling soccer training because the workout requires a lot of energy. Serve a lean, protein-rich meal after practice. A large portion of chicken or fish is ideal and provides integral building blocks to help muscles grow. Include nutrient-rich vegetables as well, like broccoli, spinach, and sweet potatoes. These deliver vitamins and minerals like B-6 and calcium that the body uses to repair tissue. 

3. Stretch

Stretching is the best way to deal with muscle and joint soreness. Have your child perform the same warmup stretches they do before practice. It loosens tight muscles and will promote healthy blood flow. The body can then deliver nutrients, protein, and other compounds to help muscles grow stronger. Reducing tension will also take any pressure off of nerves that may be causing discomfort. 

If you want to help your child advance their soccer skills, enroll them in Beachside Soccer Club. Based in Norwalk, CT, they provide a wide range of resources to help players enjoy the sport and improve. The club is led by experienced coaches and offers extensive soccer training for all age levels. Whether your child is just getting into the sport or already experienced, call (203) 852-6969 today to speak with their staff. Connect on Facebook for more tips, and visit their website to learn about upcoming junior clinics.