If your child is participating in soccer training this upcoming year, you should ensure that he or she is fully prepared for the experience. This requires a combination of mental and physical factors to make the most of soccer lessons and prevent injuries from occurring. Below, learn how to prepare your child for training and a fun, constructive learning experience. 

How Can My Child Prepare for Soccer Training?

1. Eat Right & Hydrate

Nutritious meals will support your child on their quest for victory. The day before training begins, make sure your child eats balanced meals for breakfast, lunch, and dinner, while also drinking plenty of water. Water should also be readily available during practice to prevent dehydration. Your child should eat foods that have high protein content, a healthy amount of carbs, and are low in artificial sugars to prevent a crash during practice. 

2. Get a Good Night’s Sleep

Additionally, make sure your child has an early night the day before soccer training is scheduled to begin. Most kids and teens require at least 8 to 10 hours of sleep each night, which will prevent grogginess and irritability. 

3. Make Sure Gear Is In Order

About a week before the first training session, have your child sort through their gear to make sure they have everything they need. Waiting until the last minute could result in your child being without a uniform and an impromptu trip to your local sporting goods store. 

4. Emphasize Stretching & Warm-Ups

Experienced coaches insist that players warm-up before and after practice. Not only does this improve performance, but it also prevents injuries like sprains and strains from occurring. Have your child stretch for ten minutes before each practice to ensure that their muscles are loose. 

5. Go Easy on Workouts

While being physically fit is a must when playing soccer, don’t let your child take it too far. Taking breaks between workouts allows the body to heal, which is crucial for preventing burnout or overexertion. 

Selecting the right soccer training program for your young player is also important. In Norwalk, CT, Beachside Soccer Club employs highly trained and knowledgeable coaches eager to pass their soccer wisdom onto your kids. The training programs are suited for children ages 5 through 13, with many kids advancing to collegiate-level soccer programs as a result of this training. Call (203) 852-6969 for more information or visit the website to learn more about this respected soccer school’s philosophy.