Too much stress can be unhealthy and can take a toll on many people’s mental health. Kids need a healthy way to release tension that they carry from school and daily tasks. A soccer club provides the perfect opportunity to rid of some of this excess tension. Soccer training offers all of the health and stress relief benefits of regular exercise, plus the positive effects of working with a team. Below, learn how playing soccer can benefit stress levels. 

Why Enroll Your Child or Teen in a Soccer Club?

1. Release Endorphins

Endorphins are the chemicals in your brain that make you feel happy. Your brain releases them naturally when you exercise, including when participating in a soccer club. This creates a runner's high, which soothes stress and is even recommended as a treatment for mild depression. Regular practices mean another mood booster each week and a schedule to adhere to. 

2. Provide an Opportunity to Socialize

Spending time with friends, and even engaging in some healthy competition, will help lower your child's stress level. It's a chance to have some fun outdoors and play with kids their own age. Just make sure you aren't putting too much pressure on your child to perform. This action can take the fun out of the sport and raise stress levels. 

3. Improve Sleep Schedule 

The more physical exercise your child gets during the day, the easier they'll sleep at night. Getting too little sleep tends to make stress heightened. Sleeping a full 9 to 12 hours allows kids to feel refreshed. The National Sleep Foundation recommends exercise during the day to facilitate a healthier sleep schedule. 

If you're looking for boys and girls soccer teams to relieve stress in kids and teens, choose Beachside Soccer Club in Norwalk, CT. This Fairfield County youth athletics program serves kids five and up with programs for all skill levels. They even help older teens into the U.S. Soccer Academy Program, which is a gateway to professional play. If you'd like to sign your child up for tryouts, call (203) 852-6969 or review their calendar online.