Taking care of your health and fitness is important at any age. Staying active through routine exercise and participation in sports will help you maintain a healthy weight and stave off illness such as heart disease, osteoporosis, and diabetes. If you are looking for a place in the Florence, KY, area where you and your family can be fit and healthy, visit Sports of All Sorts. This sports complex offers a wide variety of adult and children’s sports leagues and party packages that the whole family can enjoy.

Whether your sport of choice is basketball, volleyball, soccer, or bowling, Sports of All Sorts has something to offer you. Children and adults can take part in intramural peer leagues for their sport and experience the joy and camaraderie of playing on a team. If free play is more your style, they offer open hours on their volleyball and basketball courts, allowing you to shoot some hoops whenever you are interested. Additionally, the bowling alley at this sports complex is open for public use, and shoe rental is also available.

For parents hoping to help their child improve their basketball skills, intensive camps are available each season. At these camps, children receive the training and conditioning necessary to take their basketball playing to the next level. Led by Derek Smith, an instructor and trainer with over 15 years of experience, your children will benefit and improve tremendously under his guidance.

In addition to sports leagues and bowling, this sports complex also features a fully-equipped fitness center. This fitness center is available to all members and offers access to cardio equipment, free weights, and knowledgeable staff and instructors. Memberships can range from basic access for one individual to a family membership package that includes access to personal trainers and nutrition advice.

If you are ready to improve your health and the health or your family, contact Sports of All Sorts by calling (859) 372-7754. For more information on activities available through this sports center or to learn how you can host birthday parties and other events, visit them online.