If you’re struggling with chronic pain or muscle stiffness, you may be considering massage therapy as an alternative to medications or surgery. More than simply relieving the symptoms of your issue, certain massage techniques, such as trigger point release therapy, treat the root cause of your discomfort, resulting in long-lasting relief. But what is the difference between deep tissue massage and trigger point release therapy? The guide below explains.

Deep Tissue Massage

Most massage techniques involve applying light pressure to manipulate muscles, ligaments, and tendons. Deep tissue massage calls for harder pressure, using slow motions to reach deeper levels of muscle, tendons, and fascia. It is typically used to realign and relax chronically tense and contracted areas.

Trigger Point Release Therapy 

Many people who have chronic pain also have tightness or tenderness in their myofascial tissue, a connective tissue which protects the skeletomuscular system. This tightness or sensitivity can be caused by stress, poor posture, injury, or joint disorders, which activate trigger points in the muscle. They also shorten muscle fibers, resulting in reduced mobility.

Trigger point release therapy is centered upon the idea that pain is translated from one part of the body to another. For example, if you have a trigger point on a muscle in your shoulder, you may feel pain in your neck and head. People who live with chronic tension headaches and similar issues may find it challenging to find relief with medication because the root cause of their condition isn’t being treated. But through neuromuscular techniques and stretching, they can achieve relief. Sometimes, this process takes a single visit, while in other cases it may require several treatments. 

Why Trigger Point Release Therapy Is Beneficial 

Myofascial trigger point release therapy addresses the source of the issue, which other techniques may miss. It removes fascia blockages and allows the musculoskeletal system to restore proper function, relieving pain caused by pinched muscles and nerves. The treatment increases blood flow as well and can boost the immune system.

 
If you’re a Lancaster County, NE, resident suffering from chronic pain and stiffness, turn to Trigger Point Myotherapy for help. This myofascial trigger point release therapy clinic is helmed by Christine Beckman, a professional with over 22 years of experience in nursing and massage therapy. She and her team will use pain mapping, a range of motion evaluation, and posture analysis to identify the cause of your pain and establish a personalized, long-term solution. Call (402) 228-8955 to schedule an appointment or visit the website to learn more about the benefits of this method. www.triggerpointreleasetherapy.com