Sensitive teeth can make it difficult to live comfortably. You might feel a sharp pain while drinking an iced beverage or eating some candy. The sensitivity stems from nerve irritation in the teeth. Thankfully, you can avoid discomfort by regularly visiting a dentist and avoiding the following factors. 

5 Causes of Sensitive Teeth

1. Brushing Too Hard

Brushing your teeth is important for good oral health, but brushing too hard can cause tooth sensitivity. This is because brushing too hard can wear down the enamel on your teeth, which exposes the sensitive dentin layer underneath. To avoid this, use a soft-bristled toothbrush and brush gently.

2. Eating Acidic Foods

Acidic foods such as citrus fruits, tomatoes, and pickles can erode the enamel on your teeth. This can lead to tooth sensitivity over time. To minimize the damage, rinse your mouth with water after eating acidic foods and wait at least 30 minutes before brushing your teeth.

3. Grinding Teeth

Grinding your teeth can cause tooth sensitivity because it wears down the enamel on your teeth. This can expose the sensitive dentin layer underneath. To prevent this, wear a mouthguard at night if you grind your teeth while you sleep.

4. Gum Recession

Gum recession is a common cause of tooth sensitivity. When your gums recede, the root of your tooth is exposed, which can cause sensitivity to hot and cold temperatures. To prevent gum recession, brush and floss regularly and visit your dentist for regular cleanings.

5. Tooth Decay

Tooth decay can cause tooth sensitivity because it exposes the sensitive dentin layer underneath the enamel. To prevent tooth decay, brush and floss regularly, avoid sugary foods and drinks, and visit your dentist regularly for cleanings.

If you have sensitive teeth, The Montana Center for Laser Dentistry PLLC will help you find comfort. With locations in Whitefish and Kalispell, MT, this state-of-the-art facility provides a comfortable environment for people of all ages. Whether you need a mouthguard or a routine exam, they'll help you maintain a bright smile. Contact their Whitefish office by calling (406) 862-1010, or call (406) 730-1010 to speak with a team member at the Kalispell location. Visit them online for more information on their services.