When you go on a diet, you need to be mindful about everything you eat. On holidays and special occasions, however, you might not want to be so strict, especially if it means forgoing the delicious cuts of meat on the table. What can you eat without losing track of your progress? Here are a few varieties to keep in mind.

What Are the Best Meat Varieties to Eat When Dieting?

1. Pork

Pork is rich in essential vitamins and minerals, including magnesium, potassium, iron, and vitamins B6 and B12. It’s also naturally low in salt, making it a more reasonable choice for people who are watching their sodium intake due to high blood pressure. Moreover, it contains an elevated amount of oleic acid, a type of monounsaturated fatty acid that may help boost heart health, minimize inflammation, and reduce cholesterol. 

2. Chicken

Both white and dark cuts of chicken are versatile enough to include in a diet. White meat is low in fat, while the darker counterpart contains greater quantities of selenium, zinc, iron, and B vitamins. It’s also rich in protein, which may help boost your metabolism and fuel your workouts. 

3. Turkey

Turkey is among the most superior lean meat sources. It’s rich in protein, low in fat and calories, and versatile enough to eat in a myriad of ways. Moreover, it contains tryptophan, an amino acid that can only be obtained through diet and that may boost mood and improve immune health. 

Its niacin and vitamin B6 contents are both vital for energy production, which can serve you well during exercise. Niacin also converts fat and carbohydrates into the energy your body needs.

4. Beef 

Beef is a nutritional powerhouse packed with zinc, protein, choline, niacin, iron, and vitamin B12. In addition to these vital nutrients, lean cuts of beef support a healthy diet. 

Suitable choices include sirloin steak, along with varieties of red meat that feature fewer fat marbles. You can also remove the fat from along the edges yourself to enjoy an even lighter meat.
 

If you’re ready to incorporate some delicious meats into your diet, visit Hammann's Catering, Butcher Shop & Deli. Proudly serving clients throughout Cincinnati, OH, for more than 50 years, they offer an extensive range of mouth-watering foods. Visit the website to find out more about their deli, or call (513) 858-3237 to speak with a representative.