Red meat, which typically includes beef and pork, is widely beloved for its savory flavors and succulent texture. Though you may try to limit your intake of pork chops, steaks, and burgers, learning about their health benefits will encourage you to eat them more regularly. Here's why you should incorporate more of them into your diet.

Why You Should Add More Red Meat to Your Diet

1. Rich Source of Protein

Beef and pork are both excellent sources of protein, which the body uses to build and repair tissues and produce hormones and enzymes. For those who are working on their fitness goals, protein also helps build muscle mass and improves your energy levels during workouts. Since the body does not store protein, it requires large amounts of it, which you can easily find in red meat. For example, a three-ounce cut of pork contains about 13 grams of protein, and a three-ounce steak has approximately 25 grams. 

2. Important Vitamins & Minerals 

Pork and beef contain essential vitamins and minerals that promote the function of vital systems throughout the body. A single ounce of beef contains approximately 27% of the recommended daily value of vitamin B12, which supports healthy blood and nerve cells. Additionally, a three-ounce serving of beef contains 40% of the suggested daily value of zinc, which helps the immune system fight viral and bacterial infections. 

3. Weight Loss

Protein is a macronutrient that helps you feel full, meaning you're less likely to get hungry between meals. Since eating protein-packed red meats can reduce mid-morning and afternoon snacking, it may help you lose weight in the long run. However, portion control is key to staying within your calorie budget and shedding extra pounds, so enjoy pork and beef in three-ounce servings. 

If you're ready to enjoy more red meat in your diet, order from Hammann's Catering, Butcher Shop & Deli in Fairfield, OH. This butcher shop and in-house deli offers premium cuts of pork and beef to customers throughout the Tri-State area. Call (513) 858-3237 to ask about beef or pork bundles, and visit the website to learn more about their party trays and catering services.