Red meat, which typically includes beef and pork, is widely beloved for its savory flavors and succulent texture. Though you may try to limit your intake of pork chops, steaks, and burgers, learning about their health benefits will encourage you to eat them more regularly. Here's why you should incorporate more of them into your diet.

4 Essential Reasons to Eat More Red Meat

1. Rich Source of Protein

Beef and pork are both excellent sources of protein, which the body uses to build and repair tissues and produce hormones and enzymes.  Adding red meat to your diet can help you meet your daily protein needs, especially if you are physically active or trying to build muscle.

2. Important Vitamins and Minerals

Pork and beef contain essential vitamins and minerals that promote the function of vital systems throughout the body. A single ounce of beef contains approximately 27% of the recommended daily value of vitamin B12, which supports healthy blood and nerve cells. 

Additionally, a three-ounce serving of beef contains 40% of the suggested daily value of zinc, which helps the immune system fight viral and bacterial infections. 

3. Boosts Energy Levels

Red meat is a great way to boost your energy levels because it contains a lot of iron, which is essential to produce red blood cells. Red blood cells are responsible for carrying oxygen to our cells, which is essential for energy production. If you are feeling tired or run down, adding more red meat to your diet might help.

4. Supports Healthy Weight Management

Protein is more filling than carbohydrates or fat, which means that you are likely to eat fewer calories overall if you eat more protein. Eating more red meat can help you feel fuller for longer, which can help you maintain a healthy weight. However, portion control is key to staying within your calorie budget and shedding extra pounds, so enjoy pork and beef in three-ounce servings. 

If you're ready to enjoy more red meat in your diet, order from Hammann's Catering, Butcher Shop & Deli in Fairfield, OH. This butcher shop and in-house deli offers premium cuts of pork and beef to customers throughout the Tri-State area. Call (513) 858-3237 to ask about beef or pork bundles and visit the website to learn more about their party trays and catering services.