If you’re looking for ways to improve your overall health and wellness, join Beavercreek Clay Courts Tennis Club. Outdoor tennis and pickleball are advantageous for both your physical and mental wellbeing. Here are a handful of benefits you’ll experience as a result of playing these sports. 

4 Health Benefits of Tennis & Pickleball

1. Get Fresh Air & Sunlight

When you engage in outdoor activities, such as tennis and pickleball, you’ll breathe in the fresh air, which helps you take deeper, cleansing breaths. You’ll also get extra sunlight, which helps your body absorb vitamin D and supports the health of your bones, brain, and immune system. 

2. Improve Your Mood

When you get exercise via outdoor activitiesparticipating in outdoor activities, you’ll experience less depression and anxiety. Through moving your body, blood will circulate to your brain quicker, which reduces stress and puts you in a better overall mood.

3. Advantages of Forest Bathing

At Beavercreek Clay Courts Tennis Club, you play tennis or pickleball at courts surrounded by trees where you’ll reap the benefits of that natural setting. Spending time in or near forests gives you more energy, promotes better sleep quality, and accelerates the body’s healing processes. 

4. Boost Physical Health 

Engaging in outdoor tennis & pickleball provides you with cardiovascular exercise that assists with weight control and prevents obesity. Playing tennis and pickleball will boost your metabolism, increase your stamina, and make you feel more alert. It also tends to lower blood pressure and restore cholesterol to healthy levels. 

 

Improve your overall quality of life by getting involved in outdoor clay tennis and hard court pickleball at  Beavercreek Clay Courts Tennis Club. Located in Beavercreek, OH, they proudly offer pickleball and tennis lessons, clinics,  leagues, and social events to their members. Call (937) 956-8864 to ask about joining adult or junior leagues and visit them online to learn more about membership rates and programs. Visit Beavercreek Clay Courts Tennis Club at 2373 LaCresta Drive, Beavercreek, OH 45431 and LIKE them on Facebook!