Caring for a loved one can bring you closer together as you help meet their needs. However, taking the time to practice self-care is important for caregivers to prevent burnout. Long-term responsibilities can become overwhelming, especially without assistance. If you're experiencing burnout, below are some tips to help you work through the challenge so you can continue to provide optimal care. 

3 Ways Caregivers Can Work Through Burnout 

1. Rely on a Support System

It may be hard for loved ones to know when you need a moment of rest. Share how you’re feeling with those closest to you and ask for guidance or check-ins. This allows you to release tension and create a network of people who remind you to take time for yourself. 

Additionally, you can reach out to a local caregiver support group to share experiences with those who can relate. Support groups can offer a different perspective than friends who may not share similar experiences. These groups can also offer specific suggestions on how to solve daily challenges and work through burnout, such as establishing a better sleeping schedule, eating energy-packed meals, and incorporating naps and rest times throughout the day. 

2. Make Time for Self-Care

Eating healthy meals, sleeping well, and regular exercise help maintain your physical and mental health. For instance, eating a balanced diet of whole grains, vegetables, and healthy fats like olive oil can help maintain energy throughout the day. 

Exercise releases endorphins, which help boost one's mood. Try to schedule 30 minutes of exercise at least five days a week. This can include activities such as brisk walking, jogging, yoga, and lifting weights. 

Keeping up with your own doctor’s appointments is also important. Additionally, prioritizing time for resting, enjoying hobbies, and leaving the house restores energy levels and will lift your mood. 

3. Seek Professional Assistance 

Look for support from a professional home health service. Trained staff can run errands, administer medicine, perform chores, or help with grooming. If a professional takes over these duties, then you'll have extra time for self-care, such as taking a nap during the day to recharge for the night caregiving shift. A professional can also provide companionship, so your loved one won't feel alone while you recharge.

If you need assistance as a caregiver, a dedicated home health provider can help meet your senior’s needs when you need to rest. Deer Valley Home Health Services in St. Louis, MO, offers compassionate, attentive in-home care to elderly clients. Clients can remain in the comfort of their own homes while trained staff assists with household chores, nursing services, errands, and other tasks. Learn more about their services by calling (314) 355-3679 or by visiting their website.