In the United States, 1 in 3 adults serves as an informal caregiver for a loved one. This extremely rewarding role can be equally taxing on your mind and body. When caring for an older adult, stress comes with the job. You may find yourself feeling overwhelmed, anxious or frustrated and are unsure of what you can do to transition into a more peaceful mental space. Here is a guide for healthy ways to cope with stress so you can keep doing what you love without burning out. 

How to Manage Caregiver Stress

1. Take Deep Breaths

Deep breathing is one of the fastest ways to quell symptoms of anxiety. Slow deep breaths send a message from the body to the brain that it's time to shift out of a fight or flight nervous system response. Focusing on breathing in through your nose and out through your mouth, even counting your breaths, diverts your attention back to yourself and away from the stressor. In this state, you can access your creativity to think critically and problem solve. 

2. Seek Connection

A support group of likeminded individuals can provide encouragement and a healthy outlet for your worries. Additionally, a community of caregivers can offer helpful tools and problem-solving strategies they've found to be successful. Talking to a trusted friend or support group about a problem can help you compartmentalize the issue and feel less overwhelmed by it, as well as remind you that you're not alone.  

3. Establish a Self-Care Routine

Before you can care for anyone else, you must invest in your own well-being. Take time to establish a realistic self-care routine you can stick to that benefits your physical and mental health. Include your favorite type of exercise to relieve tension and spend time doing something positive for just you. Set your sleep routine so you can feel rested and energized and stick to it. Orchestrate a grocery list of ingredients you can use to make simple, delicious and nutrient-rich meals that make your body feel nourished, fueled and prioritized. 

If you or a loved one need help with Activities of Daily Living (ADL), which includes meal preparation, light housekeeping, toileting and bathing, trust the professionals at Deer Valley Home Health Services in St. Louis, MO. There’s also the option of arranging for private duty nurse visits if you do not qualify for Medicaid. Call (314) 355-3679 to discuss your specific needs, or visit them online to learn more about their services.