Physical activity is important for people of all ages, but it's especially crucial for elderly people. However, seniors living with dementia often find it challenging to partake in healthy activities on a regular basis. That's why caregivers must find safe, suitable activities to keep older adults happy and healthy. Here's what you need to consider.

How Does Physical Activity Benefit Seniors?

Exercise provides both physical and mental health benefits. Regular activity reduces the risk of disease and can help seniors improve their balance and coordination. This is crucial for reducing a person's risk of falls, which can be very damaging. Exercising during the day can also ensure a sound night's sleep, which is another essential aspect of health and wellness. 

As for the mental benefits, exercise can slow the progression of mental decline for an improvement in cognition. Physical activities also release feel-good hormones, which work to enhance a person's mood and overall happiness. Unfortunately, many older adults with dementia also experience depression. However, activity can serve as a natural mood enhancer. 

What Types of Exercise Are Suited to Seniors With Dementia?

While activity is crucial for older people with dementia, caregivers must ensure that their loved ones are safe and secure while exercising. In this case, going on a brisk walk is a great activity that won't prove too taxing or strenuous. Gardening is another good activity that caregivers can perform with seniors. In addition to getting the blood pumping, gardening also allows elderly people to spend time outside in the sunshine. 

To improve joint health and flexibility, seniors are encouraged to partake in stretching exercises. These exercises can even be performed from a chair in case the person has mobility issues. For more advanced stretching techniques, consider helping your senior undertake some beginner yoga maneuvers.  

If you or a loved one needs help with Activities of Daily Living (ADL), which includes meal preparation, light housekeeping, toileting, and bathing, trust the professionals at Deer Valley Home Health Services in St. Louis, MO. There’s also the option of arranging for private duty nurse visits if you do not qualify for Medicaid. Call (314) 355-3679 to discuss your specific needs, or visit them online to learn more about their services.