Traveling can be an incredibly exciting and rewarding experience, but it can also take a toll on your physical and mental health. Long flights, jet lag, unfamiliar foods, and disruptions to your normal routine can all leave you exposed to illness and exhaustion. Here are a few tips to help you stay healthy when you travel.

How to Stay Healthy While Traveling

1. Stay Active

Staying active is one of the best ways to stay healthy while traveling. Sitting on a plane or in a car for hours on end can be incredibly draining, both mentally and physically. If you're flying, try to get up and move around every hour or so. If you're driving, take regular breaks to stretch your legs and get some fresh air. Once you've reached your destination, go for a walk or run to explore the area and get some exercise. Many hotels have fitness centers or swimming pools that you can use to stay active.

2. Wash Your Hands Regularly

When you're on the go and exploring new places, you’re likely touching handholds in public transportation, doors, and other people. All this activity makes it easy to pick up a cold or flu strain your body may not be used to. Washing your hands in soap and water will help prevent the spread of germs. Remember to wash your hands before you eat and every time you shake hands with someone else.

3. Choose a Hotel Carefully

A hotel can be your home away from home, but it's important to take a few precautions to ensure that you stay healthy. For starters, use hand sanitizer if you don't have access to soap and water. When booking a hotel, read reviews to find one with a reputation for cleanliness and sanitation. A hotel concerned with cleanliness will wash cups and hard surfaces thoroughly and ensure that linens are thoroughly cleaned between each guest.

Hampton Inn is a widely trusted hotel train with over 2,000 locations across the world. If you’re traveling to Russellville or Clarksville, AR, you can rely on their staff to provide clean, comfortable, and affordable lodgings. Visit their website to book your stay today, or call (479) 754-4444 to reach their Clarksville location. To contact their Russellville hotel, call (479) 858-7199.