One of the biggest perks of staying in a hotel is the free breakfast. Not only is it a convenient, cost-saving benefit, but there is also an abundance of delicious options ready for you when you wake up. If you’re looking to make the most of this hotel benefit, there are a few steps you can take to avoid overindulgence that could bog you down. Here’s a quick look at how to effectively optimize your complimentary breakfast.

3 Tips for Optimizing Your Hotel Breakfast

1. Do a Walk-Through

Walk through the buffet and get a look at your options. If you simply grab a plate and start filling it up, you may reach the end of the buffet line and regret the choices on your plate. You may also get to the end and realize you completely missed the waffle iron or didn’t see the omelet bar and now your plate is full. Now you feel obligated to eat what’s on your plate to get to the items you really want, which leads to overeating and leaving the buffet stuffed. Know your options first, and map out your choices before you grab a plate.

2. Focus on Fresh

The fresh items will often be the healthiest. Focus on fruit, which is full of fiber that will fill you up. Another healthy option typically seen in hotel breakfast buffets is the omelet bar. Eggs offer a nice protein boost to start off your day, and you get to customize your ingredients to include as many or as few veggies as you want. In addition to the protein, you know your breakfast will be hot and fresh.

3. Limit Sugar

While the sugary items on the buffet line like the pastries and cereals are always tempting, try to limit them on your plate. Eating a lot of sugar may pump you up in the morning, but it may lead to a crash later on. Instead, save the sweet treats for last. Fill up on fruit to satiate your sweet tooth and come back for your breakfast dessert last. This prevents you from overindulging on empty calories. If you’re already filled up from your other breakfast choices, you’re less likely to consume as many of the sugary options.

If you’re going to be visiting Russellville, AR, or the surrounding area, book your stay at Fairfield Inn & Suites before your trip. Whether your trip is for business or pleasure, you can expect the highest level of comfort during your hotel stay. With a long list of amenities that include a large TV’s, free Wi-Fi, and a hot breakfast, you can enjoy the comforts of home while you’re away. Visit them online to learn more about their amenities or take a look at their rooms. Book your stay online or call them at (479) 967-9030.