Teeth whitening is one of the most popular procedures for a reason. Having a bright, white smile can be a confidence booster. However, it is difficult to keep your teeth white. If you've had your teeth whitened by a cosmetic dentist and want to keep them as white as possible, here are a few tips and tricks to do just that. 

How can you keep your teeth white?

1. Be Careful With Stain-Causing Foods and Beverages

Due to their color or acidity, foods such as dark berries and dark chocolate, and beverages such as coffee, wine, soda, and cranberry juice can stain teeth. You can either eliminate or cut back on these foods and drinks, or you can drink the beverages with a straw to avoid the liquid clinging to the teeth.

Rinse your mouth out after eating or drinking the aforementioned foods or drinks. Rinsing your mouth can wash away any residue left behind; however, avoid brushing immediately after a glass of wine, for example. The acids in beverages like coffee, soda, and wine can wear down enamel briefly. Brushing right after consuming these drinks can leave teeth sensitive and more prone to staining. 

2. Using an At-Home Whitening System   

Teeth whitening can lose its effect over time. After or between visits to a cosmetic dentist, you may want to use an at-home system of whitening to keep them from losing their luster. Periodically, brush with a whitening toothpaste or use over-the-counter strips or gel trays for whitening. Speak with the cosmetic dentist about the best option for your teeth, especially if you are experiencing sensitivity.  

3. Eat Healthy and Stay Hydrated

Just like there are foods and beverages that can stain teeth, there are some that can help keep teeth whiter as well. Fortunately, these foods are fairly healthy for you as well. Calcium-rich dairy foods, such as milk and cheese, counteract acids in the mouth that can cause stains and harm enamel. Crunchy, water-dense foods like celery, carrots, and apples can help clean and whiten your teeth by triggering saliva production. Not only does this help keep your mouth hydrated, but it also helps naturally wash away bacteria that can cause stains. Drinking a lot of water can have this same effect. 

The family-owned dental practice Gleason Dental Clinic in Beatrice, NE, offers not only general dentistry but cosmetic dentistry as well. The three dentists at Gleason Dental Clinic strive to provide a comfortable, welcoming environment, focusing on putting their patients first and furthering their education. To learn more, visit the website or call (402) 228-3119 today.