Pizza is probably not your go-to food when you're looking for a healthy meal, but on a busy night, it’s often the easiest and tastiest option. In fact, it can offer some health and nutritional benefits for your family, even with plenty of cheese and crispy crust. Below are some of its surprising health benefits.

How Pizza Can Be Healthy

1. Promotes a Healthy Immune System

The marinara sauce included on the pie is high in vitamin C, which is a critical component of your body. Vitamin C acts as an antioxidant that fights free radical toxins, helps with proper immune function, and aids in collagen production for healthier skin and faster wound healing. 

The cheese is a good source of calcium, too, which strengthens bones and teeth, helps your body move, and releases hormones and enzymes that play a role in basically every physical function.

2. Balances Nutrient Types

Pizza is a balanced source of the main nutrient types your body needs: carbs, protein, and fat. The crust provides carbohydrates, while cheese offers protein and fat that your body needs for energy. The tomatoes count as fruit, the crust provides grains, and lean meat is a source of protein. Plus, it’s usually a reliable way to get even the pickiest family member to eat some veggies.

3. Provides Lasting Appetite Fulfillment

Because it provides balanced nutrition, pizza can leave you feeling fuller for longer than most frozen, sugary, or processed foods. Eating it for dinner can help cut back on after-dinner snacks while eating a slice for breakfast or lunch can give you energy and keep you full until your next meal.

4. Offers High Customization Ability

Unlike most food options, it can be customized to meet your health and dietary needs. Options like veggie toppings, thin crust, and light cheese can help you stay on track with a healthy diet. 

A pie can also easily accommodate vegetarian diets.

Take your family for a night of guilt-free food and fun at All Star Lanes & Banquets in La Crosse, WI. Since 1978, their bowling alley has served quality restaurant food at their full-service bar and grill, with mouthwatering classics like Hawaiian, taco, and chicken bacon ranch pizzas. They also offer combo baskets, burgers, and apps. Explore their menu online, and call them at (608) 788-7827.