Nothing beats an exciting game of bowling with family and friends. Besides bonding time and friendly competition, bowling also has a number of surprising health benefits. Here are a few of them to keep in mind the next time you head to the bowling alley.

3 Ways Bowling Can Improve Your Health

1. Encourages Weight Loss

If you want to lose weight in a healthy manner, bowling can burn up to 300 calories per game. Between lifting the ball, walking back and forth, and releasing the weight, you have the opportunity to work up a sweat. By sticking to healthy food options the bowling alley offers, this sport can help you slowly shed a few pounds. 

2. Builds Muscle Strength

Most bowling balls weigh between six and 16 pounds. They can be considered free weights used in gyms to build, strengthen, and tone your muscles. Each time you lift and release the ball, you’re using arm, shoulder, and torso strength. Participating in bowling can do wonders for improving body flexibility and developing strong muscles. 

3. Provides Low-Impact Exercise

For some individuals, high-impact exercise such as running or aerobics may be too hard on their joints. Bowling can be a low-impact alternative that doesn’t place as much strain on the knees, wrists, and elbows. 

You can handpick your own ball to accommodate the amount of weight you can manage. This way, you can fit in your daily exercise without being sore the next day. 

Enjoy spending time with friends and family while improving your overall physical health. For nearly 50 years, All Star Lanes & Banquets in La Crosse, WI, has been the premier destination for bowling. The center offers more than a dozen lanes in a fun, clean, and inviting space. Stop by today or call (608) 788-7827 with your inquiries. Visit the website for information on special events and league games.