Remaining active, as well as mentally engaged, is crucial to aging well, as it helps to keep the body healthy and the mind sharp. Bowling helps seniors accomplish this goal. This simple recreational activity isn’t just fun to play; it also has numerous benefits for the overall wellbeing of seniors.

How Is Bowling Good For Senior Health?

1. Social Benefits

Bowling is a social sport that is best enjoyed with friends and family. It’s an easy way for seniors to gather and interact with other people while playing. 

Having an active social life helps to reduce stress and lowers the risk of depression. Socializing also leads to a boosted sense of self-esteem. Studies have found that seniors who have higher levels of socialization live longer than people who are more reclusive.

2. Mental Benefits

Remaining mentally engaged while aging helps to boost a senior’s memory and delays the onset of dementia. Maintaining a healthy, active mind is imperative for seniors who wish to maintain some of their independence.

Bowling is a game of strategy and skill that requires focus and mental dexterity to master. From planning on which pins to attack to visualizing the ball’s trajectory and adjusting the release, bowlers must remain focused whenever they’re playing.

3. Physical Benefits

Staying physically active is a necessity for seniors. It lowers their risk of developing a variety of health conditions, including Alzheimer’s, heart disease, and certain types of cancer. This fun activity is the perfect way for seniors to stay active because it keeps them moving without putting unnecessary stress on the body.

There’s plenty of walking involved in every game, and the muscles in the body are strengthened by lifting and gripping the ball. The swinging motion of the arm stretches the tendons, ligaments, and joints, improving mobility. 

 

Protect your mental and physical health by enjoying a round of bowling at All Star Lanes & Banquets in La Crosse, WI. This state-of-the-art facility has over a dozen lanes for seniors to enjoy and an inviting atmosphere that makes everyone feel welcome. Play a game with friends and family and follow it up by dining at their grill and bar for a memorable experience everyone will enjoy. Visit them online for more information, or call (608) 788-7827 to reserve a lane.