The time leading up to a gymnastics competition can be thrilling and nerve-wracking. By this point, the routine has been mastered, and the entire competitive gymnastics team has put in hours of dedication and practice. Help your child get ready for their competition by preparing them mentally and physically.

How to Get Ready for a Gymnastics Competition

1. Eat Well

Give your gymnast plenty of whole grains, lean protein, and veggies to provide them with the nutrients needed for ample energy. Steer clear of serving spicy or new foods that may cause an upset stomach, and be sure your child drinks plenty of water to stay hydrated.

2. Get Plenty of Rest

Nerves can make it difficult to get enough sleep the night before a competition, so encourage your child to start going to bed early in the nights before the competitive gymnastics meet. Limit foods or drinks with caffeine, such as soda or chocolate, to prevent sleep difficulties. Your child’s coach will likely have them cut back on strength and conditioning in the days leading up to the match to preserve energy, too.

3. Plan out the Warmup

While most gymnasts have a go-to warmup routine they use before practices, many also establish a separate competition-day routine to get the muscles ready for the main event. In competitive gymnastics meets, there may only be a few minutes to warm up. Remind your gymnast to develop their warmup routine in advance so that they can prioritize the most important exercises when they’re limited on time.

4. Pack a Bag

Gather a bag of necessities days in advance to prevent your gymnast from forgetting any must-have supplies, like safety pins and chalk. If you have a young gymnast, consider packing their bag for them with their competition leotard, warmup clothing, water bottles, snacks, athletic tape, and bar grips.

If you’re seeking a competitive gymnastics program where your child can thrive, turn to Oahu Gymnastics & Ninja LLC. Located in Kailua, HI, this center offers competitive classes for boys and girls led by teachers and coaches certified by USA Gymnastics. Learn more about their programs for various age groups and skill levels by visiting their website, or call  (808) 261-9141 to inquire about enrollment.