If your child is interested in learning how to flip and fly through the air, enroll them in gymnastics classes so that they can learn from a professional. To help your little one get the most out of their training, make sure they’re always prepared for practice. Here are a few simple tips to keep in mind before their first session.

5 Ways to Prepare Your Child for Their First Gymnastics Class

1. Prepare Healthy Foods

A few hours before practice, serve your child healthy foods that will help them sustain energy. This can include lean meats, leafy vegetables, and fruit. Avoid greasy, sugar-laden, and fatty foods, as they may cause stomach problems during class.

2. Dress Them Appropriately

Your young gymnast will need to wear comfortable clothing that’s flexible and durable. Most girls wear a fitted leotard so that their clothes don’t inhibit their movements while boys should wear shorts and a tank top. For safety and enhanced visibility, long hair should be tied back into a ponytail or bun, and all jewelry should be removed.

3. Arrive on Time

Gymnastics centers are busy places that often host classes back-to-back. Always show up on schedule to ensure your child is maximizing their time on the mat. Timeliness also shows respect to their instructor and classmates. Try to arrive early to prevent your little one from feeling rushed or stressed when they start practice.

4. Focus on the Fun

Some kids get nervous when faced with new experiences. If your little one seems apprehensive, remind them that they’re there to have fun and learn new skills. This approach will help take the pressure off of the uncertainty and allow your child to relax and enjoy a productive gymnastics class.

5. Keep Them Hydrated

Your young gymnast will lose some bodily fluids as they sweat throughout the practice. Pack a large bottle of water to ensure they have enough to hydrate themselves during the lesson. You can also bring a sports drink to help them replenish their electrolytes.

If you want to enroll your child in lessons, contact the team at Oahu Gymnastics & Ninja, LLC, in Kailua, HI. This tumbling and gymnastics center welcomes boys and girls of all ages. With help from experienced instructors, your young gymnast will discover new physical abilities, make lifelong friends, and build their confidence. To get more information about their classes, visit the website or call (808) 261-9141.