Every parent knows that a well-fed toddler is a happy toddler. Whether you are on the way to day care or relaxing at home, it’s always helpful to have a selection of snacks for your little one to enjoy. So, which snack options provide the biggest nutritional boost for toddlers? It’s time to toss out the junk food and try out the following.

Healthy Snack Options for Toddlers

1. Cheese

When your child needs a pick-me-up, cheese is a fantastic option. This satisfying snack is full of protein and calcium, and it’s easy to eat in the car on the way to day care or in a stroller on the weekends. Pair the cheese with fresh fruit or crackers to add other nutritional elements. 

2. Strawberries

These yummy fruits can satisfy your toddler’s sweet tooth while delivering essential nutrients. Strawberries are packed with vitamin C, fiber, and antioxidants to keep your child healthy all year long. Simply cut up a few of these fruits and pack them in a container for easy access. 

3. Yogurt

Once young toddlers learn to use a spoon, introduce yogurt. This food is a great source of calcium, protein, B vitamins, and probiotics. Just be sure to opt for brands free of artificial sweeteners and too much sugar, as these sweet components can outweigh the health benefits. 

4. Hummus

Your little one will love dipping pretzels and carrot sticks into creamy hummus. This snack comes in a variety of flavors, so you can find one that they enjoy. You can also put it on toast and crackers for a more filling option. Hummus delivers nutrients like iron, protein, and folate. 

5. Oatmeal

Oatmeal can keep your energetic toddler satisfied with fiber and protein. Serve this snack in a bowl at home, or bake oatmeal into bars for a quick bite on the go.

Just as your toddler needs nourishing snacks to thrive, they also need the right day care center. The team at Kids & Cribs Child Enrichment Center helps children in Fort Thomas, KY, grow and develop in their nurturing environment. Since 1984, these teachers and car providers have been developing programs for infants, toddlers, pre-school, and school-aged children. During their time at day care, after-school care, or preschool, your child will participate in learning-centered activities. To learn more about this child care center, visit their website or call (859) 441-5888.