When seeing your dentist for a professional teeth cleaning, you'll be reminded that the key to a great smile is a healthy oral hygiene routine at home. Proper brushing habits remove plaque and harmful bacteria while preventing surface stains caused by the food and drinks you consume. Here's a list of common brushing mistakes to avoid so your smile stays fresh in between trips to your family dentistry clinic. 

What Not to Do When Brushing Your Teeth

1. Brushing Too Hard

It's the motion of your toothbrush that cleans and polishes your teeth, not the amount of pressure used. Refrain from brushing too hard, as this can wear down your enamel, irritate your gums, and cause unwanted sensitivity. Instead, focus on using soft to medium pressure and a circular motion that reaches every surface. 

2. Using the Wrong Equipment

The majority of dentists recommend using a soft-bristle toothbrush for most patients. This will reduce the risk of wearing down enamel or injuring your gums while offering effective cleaning. Every brush should be replaced after three months or before that time if the bristles become frayed. When it comes to choosing toothpaste, steer clear of options with abrasive textures or ingredients.

3. Skipping the Tongue

Each brushing session should last two minutes, allowing you ample time to brush every surface of every tooth. Before rinsing and moving on, take a few moments to brush your tongue gently as well. The tongue can harbor bacteria, and by brushing it, you'll freshen your breath and kill germs.  

4. Forgetting to Floss

Brushing twice a day is essential, but dentists acknowledge that this task alone may not be enough to curb gum disease and tooth decay. Pair brushing with the practice of flossing as well. Flossing allows you to eliminate food debris, plaque, and bacteria in the places your brush cannot reach.

If you're looking for a friendly dentist who can provide brushing tips and lifelong oral care, Martin & Rutledge Family Dentistry is the practice for you. Founded in 1993, this welcoming and stress-free dental office proudly serves residents of all ages across Gulf Shores, AL, and South Baldwin County. To schedule a teeth cleaning, call today at (251) 968-4446. For more information on their specialties and gentle yet effective approach, visit their website.