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Many people turn to exercise when they want to improve their health but overlook the other important part of the equation: diet. Whether you’re starting a regimen or have plateaued with your current one, nutritional counseling can be a difference-maker in your success and overall health. Working with professionals helps you streamline your efforts thanks to their in-depth knowledge of what the body needs. Here's what you should know.

How Nutritional Counseling Can Improve Your Health

1. Customized Care

nutritional counseling

Everyone has unique needs, and nutritional counseling addresses each person's requirements individually. A registered dietitian nutritionist (RDN) understands how food interacts with chronic conditions like diabetes, allergies, autoimmune disorders, or digestive issues. Knowing your own health history, family health history, current labs, and goals provide a nutritionist with the information needed to create a plan just for you.  

2. Easier Adjustments

Changing your eating habits and lifestyle can be challenging.  Working with a nutritionist to discuss foods to include or avoid (based on your health goals and unique system), eating patterns, macronutrients, and much more can smooth the transition.  A nutritionist can also guide you in setting achievable and attainable goals and offer support along the journey.

3. Better Results

Just as each of us are unique individually, each of us has unique goals for our health.  Your nutrition and lifestyle choices can be adjusted to meet your goals.  Whether quick and aggressive or slow and methodical, getting you closer to your health goals is what we want to do.  

 

Enjoy maximum health and fitness by scheduling nutritional counseling with Broeg Chiropractic & Nutrition Center in Florence, KY. This holistic group of practitioners offers various non-invasive health options to all patients. Their nutritional counseling includes evaluating lab work, food sensitivity testing, individual counseling sessions, and supplements. Visit them online for a complete list of services, or call (859) 525-2020 to schedule a consultation.

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