Wrist pain is increasingly common in the U.S., which is no surprise considering how much people rely on and overuse digital devices. About 92% of "intensive users" utilizing electronics a minimum of 5 hours a day experience wrist pain and discomfort. Whether texting, typing, scrolling, or moving a mouse, this type of condition is becoming less associated with age or injury and more closely linked to poor ergonomics and repetitive strain. Here is a guide to common causes of wrist pain and how physical therapy can help.   

What Causes Wrist Pain?

The wrist is a complex collection of small bones, joints, tendons, ligaments, and nerves. The most common causes of wrist pain are sudden trauma, typically from an accident or sports injury, or repetitive stress from recurring movements. Repetitive stress is not limited to technology. Any activity that requires localized pressure, unnatural posture, or continuous motion can cause this type of injury. Additionally, wrist pain can also be attributed to inflammation from an illness or an autoimmune disorder, like arthritis.

Is Physical Therapy a Good Treatment Option for Wrist Pain?

Physical therapy incorporates ergonomics, manual therapy, targeted stretches, and joint manipulation to prevent strain and reduce pain. A specialist will identify the source of the discomfort and any behaviors that may be contributing to it. They will use this information to construct a personalized treatment plan.

Common points of correction are wrist weakness, poor range of motion, and bad alignment. A physiotherapist can help you understand the mechanics of the wrist better. They'll also provide movements, exercises, and other instructions that can effectively strengthen the area so that you can position yourself more ergonomically when using digital devices or engaging in athletics.

Chronic aches and pain can hinder your daily routine and affect your quality of life, but the team at The Road Home Therapy Center in Church Point, LA, can help. They are dedicated to providing quality therapy services to residents of the surrounding Lafayette and Opelousas areas. Since 1978, this center has offered short- and long-term speech, occupational, and physical therapy sessions. Expert therapists are able to cultivate custom treatment plans designed with your unique needs in mind. Visit the website to learn more about the facility and its offerings. Call (337) 684-6318 to have your questions answered by a friendly team member and schedule an appointment.