For many, basketball is one of the most exciting sports to watch. And while players frequently defy gravity, they are not immune to injuries. The hard court, near-constant body shifts, and contact with other players can result in a variety of injuries, though proper training and physical therapy help these athletes remain healthy. If you love basketball, review common injuries here to keep you off the injured list. 

What Are Some Common Injuries in Basketball?

1. Achilles Tendonitis 

The Achilles tendon connects the heel bone to the calf muscle and is subject to overuse in many sports. Basketball players and other athletes can develop Achilles tendonitis, or when overuse strains the tendon and causes symptoms like heel and ankle pain, back-of-the-leg tenderness, pain in the morning, and discomfort while walking uphill or climbing stairs. 

Special footwear and splints that support the tendon and stretching exercises prevent further problems, such as a tendon rupture. Physical therapy for Achilles tendonitis can include strengthening exercises since weak calf muscles increase the risk of tendon overuse. 

2. Ankle Sprains

Running, moving from side to side quickly, and pivoting are among the basketball moves that can result in ankle sprains. Widely considered the most common basketball injury, ankle sprains cause bruising, pain, problems walking, swelling, and instability. 

Resting for at least 48 hours prevents further injuries, while elevating the ankle and applying ice packs reduces swelling. Light physical therapy after the swelling has gone down helps as well, because it strengthens and stabilizes the ankle muscles to avoid further problems.

3. Thigh Bruises

Getting kneed or elbowed in the thighs often causes deep, painful muscle bruising that can make it challenging to walk. Resting, applying ice packs to reduce swelling and discomfort, and applying topical bruise treatments contribute to quick healing. 

Deep tissue massage can also help eliminate muscle tightness associated with the injury. Low-impact exercises, such as using an exercise bike, encourage fluid drainage. Basketball players often wear compression stockings with thigh padding to protect current bruises and prevent additional injuries.

If you require physical therapy for these or other sports injuries, contact The Road Home Therapy Center in Church Point, LA. This center provides a wide range of therapy services to residents throughout Lafayette, Opelousas, and the surrounding areas, including speech and occupational therapy. Call (337) 684-6318 today to make an appointment or learn more about services online.