Regular exercise is an important part of maintaining good health. But as with any physical activity, working out carries a risk of injury. Even the most fit athletes can experience muscle strains, joint sprains, or back pain. Keep reading to learn the precautions physical therapists recommend taking to avoid injuries and keep moving safely. 

Common Causes of Exercise Injuries

An insufficient warm up is one of the most common causes of exercise injuries. According to therapists, a good warm up gets your heart pumping and increases blood flow to your muscles. 

This delivers oxygen and nutrients, which makes them more flexible and improves your range of motion. It also activates the connections between your nerves and muscles, sharpening your reflexes and making your workout more efficient. 

Another common cause of injuries is overexertion, which therapists say occurs when you push your body too hard. It can result from using improper techniques, such as lifting weights incorrectly or standing and moving in an awkward posture. 

It can also come from repetitive movements like running or playing tennis. Overexertion can cause inflammation of the joints, torn or stretched muscles and ligaments, pain and discomfort. 

How Therapists Recommend Preventing Exercise Injuries

Beginning your exercise routine with a proper warm up is one of the best ways to prevent injuries. Therapists recommend warming up for five to 10 minutes, enough time to elevate your heart rate and work up a light sweat. Focusing on the muscles you will use in your work out helps prepare them for the activity. 

For example, if you are going for a run, consider starting with a brisk walk or slow jog to loosen the leg and back muscles. A few yoga poses or Pilates can be a good way to prepare your joints and nervous system for strength exercises such as weightlifting. 

Avoid overexertion by listening to your body. Consider starting with low-impact exercises like swimming or biking. Starting a workout routine with a low level of exertion and slowly increasing your effort over time is a safe and healthy way to build strength and stamina. 

Scheduling recovery days into your routine allows your muscles to heal and grow back stronger. While you can expect sore muscles after a workout, you should never feel pain while exercising. If you feel pain, stop right away and consult a physical therapist to avoid further injury.

Whether you are recovering from an exercise injury, a car accident, or work-related pain and discomfort, the professionals at The Road Home Therapy Center in Church Point, LA provide individualized care to get you back on track and living life to the fullest. Call them today at (337) 684-6318 or visit their website for more information.