Pinched nerves can cause pain, numbness, or tingling sensations in various parts of the body, such as the neck, back, arms, or legs. These symptoms can be uncomfortable, and if left untreated, they can lead to further damage. Fortunately, physical therapy can help manage the symptoms of a pinched nerve and prevent future injuries. Here, we'll explore what a pinched nerve is, what causes it, the symptoms, and how it can be treated. Whether you are experiencing a pinched nerve for the first time or have been dealing with it for a while, this guide will provide valuable insight into how to manage this condition effectively.

What Is a Pinched Nerve & What Causes It? 

If you have been experiencing pain, numbness, or tingling in your neck, back, arms, or legs, you may have a pinched nerve. A pinched nerve occurs when there is excessive pressure on a nerve, which can be caused by an injury, poor posture, or repetitive movements. This pressure can cause the nerve to become inflamed, leading to pain, numbness, or tingling. Common causes of pinched nerves include herniated discs, spinal stenosis, and degenerative disc disease. 

What Are the Symptoms? 

The symptoms of a pinched nerve depend on the location of the nerve. If the pinched nerve is in your neck, you may experience pain, numbness, or weakness in your arms, hands, or fingers. If the pinched nerve is in your back, you may experience pain, numbness, or weakness in your legs, feet, or toes. Pinched nerves can also cause headaches, muscle spasms, and difficulty moving the affected area. 

How Physical Therapy Can Help

Fortunately, physical therapy can help manage the symptoms of a pinched nerve and prevent further damage. Physical therapists can create a personalized treatment plan based on your specific needs and goals. Treatment may include exercises to improve your range of motion, manual therapy to reduce pain and inflammation, and education on proper body mechanics to prevent further injury. 

Physical therapy can also help prevent future pinched nerves by addressing any underlying conditions that may be contributing to your symptoms. Your physical therapist can work with you to develop a home exercise program to maintain your progress and prevent future injuries. 

If you are experiencing symptoms of a pinched nerve, it’s important to seek treatment as soon as possible. Physical therapy can help you manage your symptoms and prevent further damage. Turn to The Road Home Therapy Center in Church Point, LA, for assistance with this condition. Their team will work with you to develop a personalized treatment plan to help you get back to doing the things you love. Their team is highly experienced and prioritizes the well-being of their patients. Contact them at (337) 684-6318 to schedule an appointment or visit their website to learn more about their services and how they can help you.