Getting through a divorce can present physical, financial, and psychological challenges. From hiring an attorney and sitting through meetings to divvying up your belongings and beginning a new life on your own, you might feel overwhelmed with the number of tasks you need to handle. Having a plan to get through this process makes it easier to cope with the emotions and events involved. The following guide outlines a few tips to help you make it through this trying time and move forward. 

How to Deal With a Divorce

1. Take Care of Yourself

Pay attention to your body, mind, and spirit. Acknowledge to yourself that you are going through a significant life change, but don't let your daily life, health, and activities suffer. Prepare or buy healthy, well-balanced meals, and take time to enjoy them. Avoid using tobacco products, drugs, or alcoholic beverages as comfort crutches. Instead, engage in stress-relieving activities, such as exercising, praying, meditating, or delving into your favorite hobby. 

Tell others who may need to know, such as work supervisors, doctors, and close family members, and ask for their understanding and support. Allow yourself to be less productive at times while you regroup and transition from married to single status. Don't beat yourself up over this, as everyone moves on at their own pace.

2. Avoid Arguments With Your Spouse or Ex

During or after the divorce, you might need to talk to your ex about different matters, such as your children or joint business interests. If the chats become angry or argumentative, say you need to end the conversation and that you can try again later. 

Avoid arguing in front of your children or where they can hear. Hostility and power struggles raise stress levels and take a toll on everyone's physical and emotional well-being. If your spouse or ex threatens you, the children, or pets, inform your attorney and law enforcement immediately.  

3. Stay Positive

While you might not be the one who wanted the divorce, focus on creating a bright future for yourself and any children you have. Consulting a divorce attorney as early as possible empowers you to plan an effective strategy that protects your interests. An experienced lawyer will guide you through evaluating your assets, setting goals, structuring a settlement proposal, and minimizing litigation costs. Hiring skilled legal representation puts you in a better position for a positive outcome.     

When you want peace of mind that experienced lawyers are handling your divorce, seek counsel from the attorneys at Payne Law Office. This firm is headed by Stephanie Payne, and she and her team offer individualized and compassionate legal representation throughout Lincoln, NE. When appropriate, they also help clients pursue mediation to resolve disputes regarding property division and child custody, saving you money, time, and stress. Call (402) 477-7246 to schedule a free consultation.