Enjoying time together as a family is challenging in today’s fast-paced, digital world. Most of us often find ourselves immersed in our own activities and simply trying to maintain a day-to-day schedule. Yet, slowing down and breaking away from distractions to truly interact with one another is important for families for a number of reasons. Whether you’re in family therapy to work through a specific challenge or you’re simply looking for ways to bond with your loved ones, here are some ways to connect as a family.

Why Does Family Time Matter?

Spending time with your children is important for developing and maintaining a strong bond. It also allows the lines of communication to stay open, which is essential for working through problems in school, challenges with friends, and any other obstacles children may encounter. Plus, children in families who spend time together regularly are less likely to experience behavioral issues.

Of course, behavioral issues can emerge in any child—no matter how much time you spend together. Should a problem arise, however, having a strong foundation from time spent together may help the child feel supported. It could also help family therapy sessions go smoother, if needed, since everyone is already accustomed to being in each other’s company.

What Are Some Ways to Enjoy Family Time?

Finding time to just be together can be challenging between school, extracurricular activities, and other commitments. While you may learn some strategies for being in each other’s company during family therapy, here are some simple ideas to get you started:

• Have a Game Night: Family-oriented games can support problem-solving skills and improve grades, but more importantly, they provide outstanding bonding opportunities. This interactive experience supports strong communication and a better perception of parent/children relationships.
• Cook Together: Spending time in the kitchen allows everyone to enjoy their own role and make contributions to a positive outcome. Whether it’s holiday baking or an elaborate Sunday dinner, aim to involve all children in special meals in some way to bring the whole family together.
• Volunteer: Volunteering as a family has benefits for both adults and children. Adults who volunteer are more likely to live longer, while adolescents can enjoy improved self-esteem. The “feel-good” emotions that come from giving back to the community could even spill over into family interactions.

If your family is facing a challenge and you’re seeking ways to overcome it as a unified team, turn to Families, Inc. Counseling Services. With 11 locations throughout Arkansas, we’re dedicated to providing convenient services such as family therapy to help families through mental health, relational, and behavioral issues. Explore our full list of services online or call (877) 595-8869 to speak with one of our team members.