Primary care doctors aim to help their patients pursue preventive wellness through tactics such as eating well and exercising regularly. Physical activity is important year-round, but it’s especially beneficial when the weather is nice. Here are a few compelling reasons to start an exercise routine this season.

3 Reasons to Get Moving This Springtime 

1. Get a Longer Workout

Any type of workout is better than none at all. Yet, if you’re going to do a workout, you might as well make it a good one, which could be more likely when you go outside. Research shows people who take their routine outdoors work out 30 minutes more per week than those who do so inside. An extra half hour can help you reach the recommended goal of 150 total minutes per week, which primary care doctors agree supports physical health. 

2. Boost Your Mental Health

It’s not just physical health that benefits from outdoor exercise. Your mood, too, could improve when you get out and get moving. Being in nature has a calming effect, and exercising in this environment could make you feel even more at ease. 

People who walk outdoors are less likely to dwell on problems and have lower brain activity in areas linked to depression. Connecting with nature also reduces anxiety levels and is associated with positive emotions, such as joy and creativity.

3. Lower Your Blood Pressure

While your primary care doctor can help you control high blood pressure through medication, you can also make lifestyle modifications. In fact, one study suggests simply being outdoors could reduce blood pressure by reducing stress through exposure to fresh air. 

You can amplify these effects even further with a moderate-intensity workout, such as a brisk walk or cycling. Since high blood pressure is linked to serious medical issues such as heart attack and stroke, getting it under control is critical to your health.

If you need a primary care doctor in new Haven County, CT, turn to Patient Choice Medical Care. This team of physicians offers a range of patient care services, including physical exams, screenings, and management of long-term conditions. Request an appointment through their convenient online portal or by calling (203) 535-0262.