Diabetes is a common chronic disease that affects more than 30 million Americans. The vast majority of these cases are Type 2 diabetes, in which your cells don’t respond to insulin as they should. As a result, your pancreas makes more insulin, but eventually, it cannot keep up with the demand, causing your blood sugar to rise. Serious complications can occur when diabetes is uncontrolled, including heart problems, but with the right diabetes care, the condition can be managed. 

Lifestyle Changes

Some of the biggest risk factors for Type 2 diabetes are based on your weight, diet, and physical activity. Being significantly overweight can increase your risk of the disease, and make it harder to manage. Therefore, the foundation of most Type 2 diabetes care plans is losing weight. 

Keeping diabetes under control typically means eating a diet focused on lean protein, fruits and vegetables, high-fiber foods, and avoiding saturated fats. Avoiding too many sweets and limiting carbohydrate intake are also part of keeping diabetes in check. Exercise is also important. Doctors recommend that diabetics exercise for at 30 to 60 minutes at least five times a week. A mix of strength training and cardio is best for maintaining blood sugar and weight. 

Other lifestyle changes that can help with the management of Type 2 diabetes are reducing alcohol, quitting smoking, and keeping stress in check.

Medication

Although Type 1 diabetics typically use insulin, that’s not always the first choice medication for Type 2 diabetes care. The preferred first treatment is typically metformin, a drug that helps reduce blood glucose and make cells more responsive to insulin. 

Other medications that may be used include sulfonylureas, which help the pancreas make more insulin. Medications to reduce blood sugar, or help the body use glucose and insulin more efficiently can also be prescribed. Typically, medications require regular blood sugar monitoring to ensure levels are at appropriate levels. If insulin is prescribed, daily blood sugar monitoring is a must. Some people may also need to take medications for cholesterol and blood pressure when they have diabetes to deal with complications. 

With the right support and diabetes care, living with Type 2 diabetes can be manageable. For compassionate, knowledgeable support, turn to the physicians at Patient Choice Medical Care. These experienced doctors provide the New Haven County, CT, area with a variety of health services, including primary care and preventative treatment. Call (203) 535-0262 to schedule an appointment or visit them online to view their services.