Listening to classical music can be both an endeavor in cultural enrichment and a healthy activity for you. The benefits of taking in the soothing chords of the piano or the uptempo rift of the violin can impact both your physical and mental health.  Here are three of the many physical and psychological impacts that classical music can do to your health.

The Benefits of Classical Music

1. Stress Reduction

The varying tempos of classical music are close to the natural beat of the human heart. As you listen to the music, your heart rate slows to match, helping to calm you. 

2. Increases Productivity

If you’re finding yourself in a lull, classical music can help, especially when performing tedious or repetitive tasks. Studies have shown that the music offers an escape for the brain, and can boost your efficiency and accuracy. Classical music can also make your study sessions more productive. It’s been proven to increase retention as the brain alters the way it gathers and stores information. 

3. Improved Sleep

Listening to classical music before bed can help promote a better night’s sleep. The sweeping violin chords and deep, melancholy sounds of the cello can slow down your brainwaves and help you achieve a night of meditative sleep. This helps both reduce your stress levels and get a better night’s rest. 

The same benefits gained from listening to classical music can also be reaped from playing it. If you’re looking to purchase or rent a stringed instrument such as a violin, stop by The String House in Rochester, NY. They guarantee your satisfaction on any of their professionally maintained violins or cellos and offer a 100% trade-in policy on exchanges. Visit their website to learn more about their services or call them at (585) 442-9272 with any questions.